Wall Pilates for Diastasis Recti - The Key to a Stronger, Healthier Core

Jan 4, 2024

Welcome to Hello Physio SG

Hello Physio SG is a leading provider of health and medical services, specializing in sports medicine and physical therapy. We are dedicated to helping individuals achieve optimal health and wellness through our comprehensive range of services. One area where we excel is in providing effective treatment for diastasis recti, a condition that often affects individuals, particularly women, during and after pregnancy.

Understanding Diastasis Recti

Diastasis recti is characterized by the separation of the abdominal muscles, specifically the rectus abdominis. It commonly occurs during pregnancy as the growing uterus puts pressure on the abdominal wall, causing the connective tissue to stretch and weaken. Diastasis recti can lead to various issues such as back pain, poor posture, and a weakened core.

Wall Pilates - A Holistic Approach to Healing Diastasis Recti

At Hello Physio SG, we believe in a holistic approach to healing diastasis recti. One of the effective treatment methods we employ is wall pilates. Wall pilates is a specialized form of pilates that focuses on strengthening the core muscles, including the abdominal muscles affected by diastasis recti. It is performed using the support of a wall, allowing for controlled movements and precise targeting of specific muscle groups.

The Benefits of Wall Pilates

Wall pilates offers a range of benefits for individuals dealing with diastasis recti:

1. Restoring Core Strength

Wall pilates targets the deep abdominal muscles, helping to restore core strength and stability. By strengthening these muscles, individuals with diastasis recti can better support their spine, improve posture, and reduce the risk of related issues such as lower back pain.

2. Closing the Gap

One of the primary goals of wall pilates for diastasis recti is to close the gap between the separated abdominal muscles. Through specific exercises, such as gentle twists and controlled contractions, the connective tissue can gradually heal, leading to improved muscle tone and a reduced separation.

3. Functional Movement

In addition to strengthening the core muscles, wall pilates focuses on functional movement, which means practicing movements that are transferable to everyday activities. This approach helps individuals regain their strength and stability for tasks like lifting, bending, and carrying, reducing the risk of further injury and strain.

4. Improved Body Awareness

Wall pilates emphasizes body awareness, ensuring that individuals with diastasis recti understand how to engage their core effectively during various movements. By developing this awareness, individuals can protect their abdominal muscles and prevent further strain, promoting the healing process.

Your Trusted Partner - Hello Physio SG

When it comes to addressing diastasis recti and other health and medical concerns, Hello Physio SG is your trusted partner. Our team of experienced practitioners is dedicated to providing personalized care and tailored treatment plans to meet your specific needs.


If you are dealing with diastasis recti, wall pilates can be a highly effective method for promoting healing, restoring core strength, and improving overall well-being. Hello Physio SG is here to support you throughout your journey to recovery, offering expert guidance and professional care.

Take a step towards a stronger, healthier core today. Contact Hello Physio SG to book a consultation and discover how wall pilates can benefit you. Trust us to provide the highest quality of service within the health and medical, sports medicine, and physical therapy fields.

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